You know how trauma workbooks commonly offer a warning to stop, to practice self-care, and to return to a chapter at a future time if any material in it becomes too triggering? I have never paid much attention to those warnings, even during those years when my mistrust of the system was so intense that … Continue reading No Praise Like Home
I used to think my boss's term for work-life imbalance was something he made up. I don't know why I thought this, other than that he always said it so confidently and without attribution. I’d never have had the confidence to pass off a saying that often without crediting the original source, so I just … Continue reading Work/Life Int-egg-ration
Emotional flashbacks are tricky to recognize. You can become thoroughly caught up in the fight/flight/freeze responses of the past without even realizing you have shifted. And, even if you do realize you are in one, it can be tricky to recognize to what, exactly, you are flashing back. There are, after all, so many discreet … Continue reading Eek! Previews
So, I potentially have good news. I've gotten to the final round of the interview process for a new job in my same city. It's what I do now but with a different organization. I'll update eventually whether I got the job, but talking about it right now feels a bit too much like tempting … Continue reading Trust in Mental Health Treatment (Part 4): Choose Your Own Adventure
If a bully-of-a-boss screams in an office, and there is no Lavender around to hear it, can he still control her amygdalar fear response? We're about to find out. I am now a 100% remote employee?! I've spent my not-FMLA completing a crash course in processing a lifetime of trauma alongside dealing with the concurrent 9th … Continue reading Remote Control
Traveling and being unwilling to bring anything I have actually invested time and effort in with me to Hell means I haven't posted a Where's Whoopsie since July! I suppose I could have posted some of my decidedly not-safe-for-work swear word drawings that I relied upon instead of geometric patterns to express my feelings during … Continue reading Where’s Whoopsie #14: Where’s it Hurt?
I know the DSM-V no longer includes the term "nervous breakdown" anymore. I'm fairly confident even if it did include it, since the origins of my panic attacks, crying, dissociation, and depression are quite well known, I'd still just end up labeled with the "dissociative subtype" of PTSD (aka the compromise that is supposed to … Continue reading Absent without (Family Medical) Leave
I very rarely think that dysautonomia is a survival mechanism, but I'm kind of wondering about that today. My mental and physical health haven't been awesome lately, because C-PTSD is a sponge that sucks up ambient fear, but I thought I was holding it together okay. Thought being the operative word in that sentence. I … Continue reading Feed a Fever, Starve the Bully-in-your-Brain?