This CW is so important it should be in neon flashing lights. This is a serious post. Serious like: mentions of 9th Circle of Hell current systemic abuse, mentions of the same kind of systemic abuse on another blog, and mentions of past suicidal feelings and coercive control. I really meant it when I said the lights were off this month, so please please be careful when reading this blog post. There is no date on this “past” post because it’s not truly a post written in the past. It’s a memory, from a time when I would never have written anything down, that has been bothering me. I think I need to write to exorcize that old ghost and thus fight my new demons more effectively. Be safe.
“The Bright Side”
“The Bright Side Who?”
“The Bright Side Who Doesn’t Actually Exist”
“Oh. Then I guess this is just another dissociative conversation with the bully-in-my-brain, then?”
“You catch on not quickly at all, don’t you? Also, your joke sucks.”
I’m fairly sure the first rule of building a blog audience is “own your domain name so you can engage in SEO and promote yourself across social media.” I failed that rule the moment I set up my account because I was too afraid to pay for an anonymous blog with a non-anonymous credit card. I also do not have the spoons to maintain more than one social media site, period.
I maintain a free site even though my lack of spoons has gradually led me to dial back on the other paranoid hoops I used to jump through to maintain anonymity. Part of my expression of a PTSD sense of foreshortened future is a fear that, if I did dare to make that all-of-$36-dollar annual investment in a domain name, I’d immediately go broke. I would be inviting the wrong kind of irony magnet. Then, my audience accustomed to something simple like “lavenderandlevity.com” would all abandon me as soon as continuing to follow me required the modicum of effort to bookmark “lavenderandlevity.wordpress.com” again. If you follow me while I use the free version, I suppose you’ll probably follow me on a paid version. But, would those who would only follow a paid version ever bother to reverse course? Do I really even want followers for whom I have to write witty, engaging content all the time? C-PTSD says just stick with free: I’ll never have to fear inevitable future rejection from potential future financial disaster. C-PTSD is dark.
Which sucks because…
CW: Panic attacks in progress and the reasons for them.
So, this is not the type of post I normally write. I’m not even sure it qualifies as a true post. If this were Facebook, I’d be vaguebooking to the point of parody. However, I will explain more later, when I feel able to and when I know more. So, I ask you all to stick with me for the moment.
I’m currently sitting in the staff break area at a hotel. I’m on my second week back to work and attending a conference.
And – because my life is a perfect shit storm – I just got a call about the 9th Circle of Hell. The situation at the bedbug place didn’t resolve after all, despite what it seemed. And – because I am apparently cursed – it fell apart even more while I was traveling, instead of safely working remotely where I could at least claim the dignity of falling apart in private.
I’m supposed to be presenting tomorrow, damn it! Yet, before that I have to somehow get from hiding with the cup of tea handed to me by a kind hotel staff member, trying to keep myself from completely shutting down by writing incoherent blog posts, to having a voice strong enough to give a presentation on data.
I need some serious help to get there. The chasm between those two states of Lavender existence seems insurmountable at the moment. And, the bully-in-my-brain, using the time-worn tool of the trade of the panic spiral, thinks I’ll crash and burn if I try to do anything about either the presentation or the 9th Circle of Hell.
Could you all just tell me that:
1) You believe me that I don’t want all the bad things that have happened this year to keep happening. You believe me that if I knew how to escape this systemic trap, I would. (I fear my colleagues probably won’t understand if this situation somehow impacts my ability to present tomorrow. I’m not sure I can handle them not.)
2) You believe that I can somehow pull myself together and make it through this. I can’t reach my Partner. I’ve called him multiple times. I’m in a city I don’t know. I’m here with coworkers who will likely follow my boss’s lead on how to treat personal situations to protect themselves from his wrath even though he himself isn’t onsite. I’m feeling like I just can’t anymore. It’s too much. I’m overwhelmed and frozen and probably way more dissociated than I should safely be in public. The idea of leaving this breakroom seems thoroughly impossible right now, though objectively I know that three hours ago I was feeling pretty competent and in control, and technically I’m still the same Lavender who felt that way not so long ago.
I need some serious “buffering the effects of trauma through witnessing and not shaming” right now, if it’s not too much to ask…
If a bully-of-a-boss screams in an office, and there is no Lavender around to hear it, can he still control her amygdalar fear response?
We’re about to find out.
I am now a 100% remote employee?!
Anyone who ever thinks that the ADHD brain can be turned off has never had to deal with one while blind for a week. The days of wearing an eye mask on doctor’s orders did help me get more sleep than normal. It’s logical to fall asleep when it’s dark all the time anyway, but that didn’t necessarily make that sleep any less, um, “active” than my waking thoughts.
I had some bizarre dreams during my enforced lack of vision. For instance, have you ever seen those megachurches along interstate highways in the Southwest or Midwest – or just in California, period! – that look like ranches and have testosterone-laden names like “GUTS Church,” “Cowboy Church,” or “VIVE Church?” They feature boxing matches, baptisms in stock tanks, and battle-ready women’s weekends? Well, my brain created one for the horses those cowboys rode in on! It was called the Whipped Church and was led by Rev. Tacky, who preached that if parishioners were obedient to the Triple Crown in this life they’d roam free – unbridled and unwhipped – in the next. It had a food court where you could literally make hay about your faith and even a bookie onsite. (The horses, too, needed to get in on the betting action to be able to afford their “suggested” church donations.) Of course, as in many megachurches, Rev. Tacky was also known to stirrup some political diatribes alongside the entertainment!
I first assumed I should be ashamed for admitting to such a rowdy dream itself, but my Partner discovered a show called BoJack Horseman on Netflix uses a similar premise – horses running Hollywood – to satirize current events. Rather than being ashamed that my brain is so far out there as to produce that dream, I should instead probably be ashamed that my dream wasn’t quite far enough out there. I managed to somehow subconsciously mind-meld with Will Arnett and Amy Sedaris without ever having so much as received a Netflix recommendation about their show. (I actually kind of wonder how Netflix hasn’t ever suggested it? What demographic profile don’t I fit? Will I have to subvert Netflix’s impression of me by watching the show just because?)
My brain also decided it needed to write a YA dystopian novel. Full-length, with eight named characters, a beginning, middle, climax and denouement. And, of course, because my life is ruled by trauma right now, it decided that YA novel needed main characters who were more realistically affected by mental illness and the impact of worldwide trauma – that’s what dystopia is, after all – than most dystopian fiction I’ve read. I’m pretty sure the dream was prompted by the fact that the first book on tape I listened to during my week of no vision was one of those progressive feminist novels (not YA at all) that was clearly very proud of itself for including characters that were neurodiverse, but whose characters hit me in the uncanny valley about their mental illness portrayal. I couldn’t figure out why the book unnerved me so much initially, but my Partner agreed with my assessment of it after listening for a bit. He’s becoming a connoisseur of the trauma experience himself, sadly.
My subconscious apparently felt the need to continue considering the problem and ultimately determined that the characters felt like DSM-V checklists of their supposed diagnoses rather than people. They displayed all of the symptoms on the diagnostic questionnaire, but with none of the messy bleed-over between diagnoses or unique expressions of those symptoms built upon their own personality that have characterized my experiences and most of what I’ve read from other bloggers. It felt like the author did a lot of research, but she had no lived experience to make her symptom portrayals convincing. My brain is still so stuck on its soapbox about how we further stigmatize ourselves within the mental illness community by claiming some diagnoses are worse than others or that a person is better off if they are “high-functioning” vs. “low-functioning” that it had to create an entire book in my brain about the impact of within-group stigma in a future world with even more inequitable and ineffective mental health care to further prove its point.
I’d roll my eyes at myself for being that preachy in my dreams – literally and satirically – but I had my first generic PTSD nightmare last night since the spate of randomness. Even an entire YA “novel” about a terrifying possible future is a refreshing change from a replay of my real past. I got to at least direct the terrible things happening to my characters instead of having to (re)live them myself as the captive actor. I’ll happily stay diligent about wearing my eye mask for an hour daily to rest my eyes – my neuro-ophthalmologist recommended it after reviewing guidelines for eye care with Ehlers-Danlos – if it will continue to bore my brain into re-deriving better comedians’ ideas or playing novel writing instead of endless nightmares. My brain has already demonstrated that it can write trauma from re-deriving my own story. Anything my brain creates that isn’t a variation on my own trauma is a treat.
That said, my answers to Mackenzie’s questions prove why, nightmares or not, I would rather trust my own brain to write my story than anyone else’s.
Today’s questions courtesy of Life with an Illness:
“Dude, you can’t fool me. I know there’s only seven of you. When I’m seeing eleven then maybe I’ll believe I’m as think as my friends drunk I am. Now bring me my black coffee and tylenol delivery stat!”
There’s an Improv game called Five Things that seems to be fairly universal. The basic gist is that you sing a little song and then ask the person next to you on the spot to come up with five (or seven, or eleven or whatever arbitrary number) of a certain category. It’s a warm-up game to get you thinking in odd ways.
It’s also a song that will lodge itself into your brain forever. If you don’t believe me, watch here. You get bonus points if you stay on beat and/or come up with wittier or more advanced versions for your answers. For instance, to start you might ask for five types of vegetables and only be able to think of “potatoes, carrots, peas, turnips, and celery.” Later on, you might get a little more inventive: “Mr. Potatohead, Veggie Tales, Carrot Top, The Jolly Green Giant and Sweet Pea.”
I do not seem to have self-care lodged in my brain in the same way. Between the double-vision fiasco, being mentally frozen in the 9th Circle of Hell and general ADHDness, I have been kind of terrible about my self-care this past month. (Don’t worry! No real alcohol or mind-altering substances were involved in my lack of self-care. Line games are just things that have also become permanently lodged my brain.)
CW: Anonymity is so inconvenient sometimes. I can’t, for instance, tell you the actual state motto of the 9th Circle of Hell. “Abandon Hope, All Ye Who Enter Here,” while appropriate, is actually not nearly as morbidly satisfying as the true state motto. If I ever write a memoir of my experiences in Hell – or, better yet, find a way to channel its traumas into some kind of a black-comedy stand-up – the title will simply be the unadulterated state motto. Some things are just too darkly ironic in and of themselves to be able to be embellished by even the most skilled satirist.
That said, the aforementioned “Abandon Hope, All Ye Who Enter Here” is appropriate enough as a placeholder that any post I write about the 9th Circle of Hell from now until eternity probably warrants a content warning. Keep that in mind. This post is a darkly ironic reminder that trauma really does affect everyone, whether they grew up in Hell or married into the family.
CW: Don’t read this if you are in any sort of a bad place. I’m physically safe. I’m mentally shattered. You don’t need to do anything. There’s nothing anyone can do anyway unless they had serious political connections. I am not a danger to myself or others. No, the danger, as always, is from others, and this post is more about trying to survive their latest devastation. This post is about how it feels like it’s getting harder and harder to try to survive. It just never ends. It’s a dark post – even though I promise I’m safe – so please read with caution. I’m the scant protection someone else has from the 9th Circle of Hell. I won’t ever abandon that responsibility to ease my own pain. I’ve been on the other end of that type of abandonment and still feel the hurt and weight of the responsibility it left me with. I will survive this and keep fighting as best I can. I just wish deeply right now that I didn’t have to.
As told by Eckhart Tolle, a Buddhist master named Ram Dass once stated, “If you think you are enlightened, go and spend a week with your parents.” I’ll be honest, I wasn’t super enthused with Eckhart Tolle’s books in general, but I did like that quote.
It appears to be a common enough occurrence that we can never fully escape who we were in childhood when we return to the place we lived while growing up. That…sort of sucks massively when who you were growing up was a traumatized kid with no safe space to create her own identity without it being used as a weapon to bludgeon her with, a system that tore her family apart and claimed lives literally and figurately, and a pesky habit of using dissociation and time loss to hide from it all.
For many, the smartest thing to do would just be to never return to the Gods-forsaken places of their youth at all. Enlightenment is overrated in the face of basic safety. It sucks more if, as a thirty-something adult, you are repeatedly stuck returning to that place because the damn system only got worse even after you left, the black hole of bureaucracy won’t let you yet get an innocent family member out to another state (gods-damned waiting lists), and your version of “regression to childhood” not only seems to be too often to feel like that same helpless kid again in the face of the system that made you that way but also to regress to the same coping skills: dissociation, time loss, and misplaced sense of any adult competence, oh boy!
I know the DSM-V no longer includes the term “nervous breakdown” anymore. I’m fairly confident even if it did include it, since the origins of my panic attacks, crying, dissociation, and depression are quite well known, I’d still just end up labeled with the “dissociative subtype” of PTSD (aka the compromise that is supposed to cover C-PTSD).
I have had to deal with the 9th Circle of Hell about this damn most recent abuse and medical-neglect-leading-to-multiple-medical-crises case three times within four weeks. I will have to go back to Hell again this month. I’m fielding calls on top of that. I’ve spent a quarter of my take-home pay for the past few months on that shithole, be it in travel fees, medical bills, lawyer’s fees, etc. I’m not even the only one financially contributing to fighting for “care”, but when the cost of failure is potentially life and limb, I’m not questioning it so long as I still have the money. The origins of my distress are not a mystery and fit neatly into the DSM-V trauma disorders bucket. I doubt I’d be said to be having a nervous breakdown even if the term was still diagnostic.
Add on top of the trauma situation itself a boss who lost it with me over email when I politely sent him a notice that I could no longer attend a scheduled internal presentation because I had to speak to state regulators in the 9th of Circle of Hell during that time and was given no choice of times, though, and – all technicalities aside – I think I’m having a nervous breakdown.